Spiritual Meditation – What Is It and Its benefits

Do you wish for an intense change in your body? Then, you need to slow down, focus and be aware of yourself. It takes extra effort to release from the frenetic energy of the world and listen to what your body is saying. Here, we have mentioned the process for you. But before that, let us first learn what a spiritual meditation is.

A Spiritual meditation is the mindful practice of something that takes you to the depths of who you are. It makes you realize the truth and let go of the things that happened and will happen.

The need to practice spiritual meditation comes from an innate to see and think what’s beyond the unruly world. Now, let’s learn how to do the spiritual meditation technique.

  1. Choose a Comfortable Position

Before you begin the meditation, you need to find a place and position that is comfortable for you. Choose a position that you’re comfortable in, but not too relaxing because spiritual meditation can easily put you to sleep. Sit on a chair with your back straight or stand up with your back leaning on the wall. Then, close your eyes lightly. In choosing a place, it should be away from the noise of the city and surrounded by trees.

  1. Experience the Process

In having a spiritual meditation you’ll have to let it go. Loosen up and let it take a natural and organic manner. You should allow the internal process to happen in its own way. Don’t get bothered about being right or wrong; let it flow in its natural course.

  1. Utter a Prayer

As you are sitting, prevent your thoughts from defaming your calm composure. You have to choose a prayer in your head not necessarily related to religion. You can utter anything, it could be a word or a phrase that something good for you. Now, keep your body loose, relaxed and breathe naturally, slowly. Observe your breath as it goes in and out. Then at each exhalation, think of the prayer you choose and utter it in your head every time you breathe out. Use the prayer to bring back your attention in observing your breath.

  1. Acknowledge the Thoughts

We live in a world that runs a lot of information. You are always fed with new data in the form of breaking news, updates, and social media. As a result, your mind is full of never ending game that makes your inner self-tired. You react to every thought and end up being affected. Even while you sit to meditate, those thoughts will bombard you. The challenge lies in not to respond to it, let the ideas seep in but control the urge to react. Let those thoughts puff away to enable you to get back to your meditation.

  1. Reflect on Yourself

Turn your attention to your body, your awareness and your presence in the space. Observe how your body feels, be attentive to your thoughts and breathe. Relax completely, stay calm and open your eyes slowly while sitting in the same position. Feel it, enjoy the lightness of your body and let the effects of mediation sink in. Notice how you become less agitated than before the meditation. Accept your reaction to the whole process was natural. Finally, come out on the meditation zone, stretch a bit and start your day.

Spiritual meditation releases and settle our thoughts, even our emotions. It relaxes your nervous system and helps your body unwind from stress. It helps you to let go of the past and sink peace in body and mind. Spiritual meditation helps you realize who you are, empowers you and helps you reach your higher consciousness.

Kay Dean also writes about technology news at Ghost.org and how to improve your credit score at Credit Glory.

The Different Types of Meditation

The Different Types of Meditation

Over the past several thousand years the numerous benefits of meditation are well documented and include benefits that physical, spiritual and emotional in nature.  They refer it as deep reflection, contemplation, prayer or simply relaxing from the activity and drifting to the space between our thoughts.

Meditation is the practice of thinking deeply and a focusing of the mind for varying periods of time to better relax and gain a stronger connection with yourself. Meditation can take on different forms.  Even though we often thinking of sitting in silence when we conjure up images of meditation, the act of meditating can also be performed with ritualistic chants. Scientific evidence has emerged showing meditation can be a helpful tool in fighting chronic illness, including heart disease, chronic pain and even for depression.

There are many forms of meditation. If you’re interested in trying it, here’s a list of the different types of meditation practice that will surprise you:

  1. Mindfulness Meditation

Mindfulness meditation is a process of being present with your thoughts.  More specifically this means to both be aware and have control of your thoughts and avoid letting your mind wander.

Mindful meditation can be done anywhere at any point of the day. But there are people prefer to sit in a quiet place, closes their eyes and focus on their breathing. When you first start this type of meditation it will seem extremely difficult to keep your mind from wandering.  Our society is very hyperactive and building up the patience and control after years of instant gratification is a huge hurdle that often turns people away from the practice.

  1. Guided Meditation

This type of meditation is sometimes called a guided imagery or visualization. It is a meditative practice in which you form mental situations that you find it relaxing.

This process is led by a guide or a teacher; hence it is “guided”. During the process, the teacher often suggests to use as many senses as possible to evoke calmness in your relaxing space. Guided meditation is very good for beginners as the teacher can help walk them through the process and give tips or cues to stay focused on the task at hand.

  1. Transcendental Meditation

Transcendental meditation is a technique in which your assigned mantra, like a word, sound or phrase is repeated in a specific way. It is done 20 minutes each day while sitting with the eyes closed.

The idea of this technique will allow you to settle inward to a profound state of relaxation and rest. This is to achieve inner peace without concentration or effort.  This is very similar to the mindful meditation practice where you focus on your breathing or counting.  The difference here being that the active action of chanting can help focus on that and keep you from being distracted.

  1. Vipassana Meditation (Sayagyi U Ba Khin Tradition)

The Vipasanna meditation is for self-transformation through self-observation. It is accomplished through a disciplined attention to physical sensations of the body to establish a deep connection with your mind and body.

Vipassana meditation is taught during a 10-day course and students are expected to follow sets of rules throughout the course. These rules include abstaining from all intoxications, stealing, sexual activity, telling lies and killing any species.

  1. Loving Kindness Meditation (Metta Meditation)

This type of meditation is also called a loving kindness meditation. It is a practice of directing well wishes toward others. It is typically done by sitting in a comfortable and relaxed position.

By taking a deep breath, you’re going to repeat a specific statement deliberately over and over.  An example that other people use is the following, “May I be happy. May I be well. May I be safe. May I be peaceful and at ease.” You may also picture every person who has helped you, visualized people who you have difficulty and repeat the mantra.

  1. Chakra Meditation

Chakra, an ancient Sankrit word from India, means “wheel”. It is a reference to the center of energy and spiritual power of the body. It is said that every human being has seven chakras which are located in different parts of the body with different corresponding colors.

Chakra meditation is a combination of relaxation techniques that focus on bringing balance and well-being to the chakras of every individual. Some of its techniques include visualizing picture of each chakra in the body.

  1. Yoga Meditation

The practice of yoga is popular nowadays but it originates from India. There are variety of classes and styles of yoga, but these all involves performing a series of postures and a controlled breathing exercise to promote flexibility and calmness.

Its posture requires balance and concentration. The practitioners are encouraged to focus on meditation, less distraction and stay calm in a moment.