Are you looking for the best mindfulness retreats in the US or in any other country in the world? You have landed on the...

Zazen meditation (also commonly known as zen meditation) is at the heart of Buddhist meditation. Originally called Dhyana, zazen is one of the simplest,...

If you’re into meditation, you are probably already aware that there are dozens of meditation practices, each of them having several other techniques. While...

We live in a world and age where stress and anxiety have been labeled as extremely dangerous conditions. Some doctors and psychologists would even...

Inner fire meditation, also known as Tummo or flame meditation, is an ancient Tibetan Buddhist meditation practice that allows you to enter into a...

Whether you are just beginning with meditation or you are already an experienced meditation practitioner, you need to make the most out of meditation...

Relaxation meditation, also known as guided meditation relaxation, is one of the most beneficial forms of meditation mankind has ever seen. Millions of people...

Vipassana meditation is the ultimate expression of the well-known Socrates’ dictum, which you’ve probably heard of: “know thyself!”. Also known as insight meditation, the...

The world of meditation is quite intriguing the more and more I learn and read about it.  There are so many different types of...

Yoga meditation is probably one of the most beneficial types of meditations available to us today. I myself have experienced the true power of...

Buddhist meditation has become increasingly popular as of late, with more and more people looking to find peace and solace in our confusing and...

Everybody from Oprah to Russell Brand is doing it. Why shouldn’t you do it? Of course, I am talking here about meditation. The amazing...

We live in a world and age where we experience spiritual awakening at a higher degree than ever before in the history of mankind....

We’ve all heard of the great benefits of meditation. In addition to gaining an improved focus, increased immunity and an enhanced emotional well-being, meditation...

Is Guided Meditation Worth a Try? Many people have been asking me over the years if guided meditation is really the solution to many of...

No one would have imagined a century ago that meditation, a practice mainly found in Eastern cultures, would become one of the most beneficial...

Meditation is not only a great practice for adults, but is an extremely rewarding experience for kids of all ages. Meditation for kids helps...

In our advanced technological society, nothing is impossible anymore. Even the amazing technique of meditation has been improved by the use of sensory deprivation...

Meditation has dozens of benefits. This ancient Eastern practice is now widely recognized in the Western world as one of the best methods to...

Like many you are probably trying to dive into the insightful practice of meditation and you are looking for some simple meditation tips for...