Types of Meditation

Types of Meditation

Is Guided Meditation Worth a Try? Many people have been asking me over the years if guided meditation is really the solution to many of their problems. I prefer not to give them a direct answer, but to list the...
Everybody from Oprah to Russell Brand is doing it. Why shouldn’t you do it? Of course, I am talking here about meditation. The amazing benefits of mindfulness meditation cannot be ignored. However, if you are looking to go a...
Meditation has dozens of benefits. This ancient Eastern practice is now widely recognized in the Western world as one of the best methods to fight anxiety, improve brain functions, increase attention spans, help fight diseases & increase immunity, enhance...
Relaxation meditation, also known as guided meditation relaxation, is one of the most beneficial forms of meditation mankind has ever seen. Millions of people all around the world practice relaxing meditation on a regular basis and are reaping its...
Buddhist meditation has become increasingly popular as of late, with more and more people looking to find peace and solace in our confusing and hectic world. Being extremely similar to mindfulness meditation, Buddha meditation enables you to clear your...
The world of meditation is quite intriguing the more and more I learn and read about it.  There are so many different types of meditations, I still haven’t tried all of them which makes it even more exciting.  But...
In our advanced technological society, nothing is impossible anymore. Even the amazing technique of meditation has been improved by the use of sensory deprivation tanks. Also known as isolation tanks or flotation tanks, these modern devices are simply perfect...
If you’re into meditation, you are probably already aware that there are dozens of meditation practices, each of them having several other techniques. While some of them, such as mindfulness meditation and yoga are quite famous, others, such as...
We live in a world and age where mindfulness meditation and spirituality have taken over our society, becoming two of the most important concepts in both the Western and Eastern parts of the world. Mindfulness meditation is one of...
Inner fire meditation, also known as Tummo or flame meditation, is an ancient Tibetan Buddhist meditation practice that allows you to enter into a deep state of “trance” and have a unique experience. This is one of the most...
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