Types of Meditation

Types of Meditation

Is Guided Meditation Worth a Try? Many people have been asking me over the years if guided meditation is really the solution to many of their problems. I prefer not to give them a direct answer, but to list the...
Vipassana meditation is the ultimate expression of the well-known Socrates’ dictum, which you’ve probably heard of: “know thyself!”. Also known as insight meditation, the Vipassana meditation practice heightens your sense, calms the mind, purifies your soul and helps you...
In our advanced technological society, nothing is impossible anymore. Even the amazing technique of meditation has been improved by the use of sensory deprivation tanks. Also known as isolation tanks or flotation tanks, these modern devices are simply perfect...
Buddhist meditation has become increasingly popular as of late, with more and more people looking to find peace and solace in our confusing and hectic world. Being extremely similar to mindfulness meditation, Buddha meditation enables you to clear your...
Everybody from Oprah to Russell Brand is doing it. Why shouldn’t you do it? Of course, I am talking here about meditation. The amazing benefits of mindfulness meditation cannot be ignored. However, if you are looking to go a...
Relaxation meditation, also known as guided meditation relaxation, is one of the most beneficial forms of meditation mankind has ever seen. Millions of people all around the world practice relaxing meditation on a regular basis and are reaping its...
Zazen meditation (also commonly known as zen meditation) is at the heart of Buddhist meditation. Originally called Dhyana, zazen is one of the simplest, yet the most precise meditation techniques used today. If you are here eager to learn...
Yoga meditation is probably one of the most beneficial types of meditations available to us today. I myself have experienced the true power of meditation yoga countless times and I have managed to reap at least one of the...
Inner fire meditation, also known as Tummo or flame meditation, is an ancient Tibetan Buddhist meditation practice that allows you to enter into a deep state of “trance” and have a unique experience. This is one of the most...
Meditation has dozens of benefits. This ancient Eastern practice is now widely recognized in the Western world as one of the best methods to fight anxiety, improve brain functions, increase attention spans, help fight diseases & increase immunity, enhance...
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