Types of Meditation

Types of Meditation

In our advanced technological society, nothing is impossible anymore. Even the amazing technique of meditation has been improved by the use of sensory deprivation tanks. Also known as isolation tanks or flotation tanks, these modern devices are simply perfect...
Buddhist meditation has become increasingly popular as of late, with more and more people looking to find peace and solace in our confusing and hectic world. Being extremely similar to mindfulness meditation, Buddha meditation enables you to clear your...
Meditation has dozens of benefits. This ancient Eastern practice is now widely recognized in the Western world as one of the best methods to fight anxiety, improve brain functions, increase attention spans, help fight diseases & increase immunity, enhance...
Yoga meditation is probably one of the most beneficial types of meditations available to us today. I myself have experienced the true power of meditation yoga countless times and I have managed to reap at least one of the...
The world of meditation is quite intriguing the more and more I learn and read about it.  There are so many different types of meditations, I still haven’t tried all of them which makes it even more exciting.  But...
Vipassana meditation is the ultimate expression of the well-known Socrates’ dictum, which you’ve probably heard of: “know thyself!”. Also known as insight meditation, the Vipassana meditation practice heightens your sense, calms the mind, purifies your soul and helps you...
Is Guided Meditation Worth a Try? Many people have been asking me over the years if guided meditation is really the solution to many of their problems. I prefer not to give them a direct answer, but to list the...
Zazen meditation (also commonly known as zen meditation) is at the heart of Buddhist meditation. Originally called Dhyana, zazen is one of the simplest, yet the most precise meditation techniques used today. If you are here eager to learn...
If you’re into meditation, you are probably already aware that there are dozens of meditation practices, each of them having several other techniques. While some of them, such as mindfulness meditation and yoga are quite famous, others, such as...
Inner fire meditation, also known as Tummo or flame meditation, is an ancient Tibetan Buddhist meditation practice that allows you to enter into a deep state of “trance” and have a unique experience. This is one of the most...
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